It is most often performed with a rope attachment. Variation: You can use a straight bar attachment as well or a bench and exercise bands. The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. Repeat for the recommended amount of repetitions.Tip: Again, during no part of the movement should the torso move. After holding for a second or so at the contracted position, come back slowly to the starting position as you inhale.If you have the option, supporting your chest on an incline bench or your head on the top of a bench is a great option to isolate the rear delts further. You’ll find your upper traps also get destroyed with this exercise giving you a two for one. Tip: Continue this motion until your hands are almost next to your ears (the forearms will not be parallel to the floor at the end of the movement as they will be angled a bit upwards) and your elbows are out away from your sides. The dumbbell face pull is a powerful exercise to target the rear delts. Throughout the movement your upper arms should remain parallel to the floor. While keeping your torso stationary, lift your elbows and start bending them as you pull the rope towards your neck while exhaling.
Tip: Keep your back almost completely vertical and your arms fully extended in front of you. Correct setup for facepulls is rope aligned with your shoulders/chin, pullin back and exernaly rotate shoulder - Ending position palms next to your ears, which strengthen also rotator muscles. Grab the ends of the rope using a palms-down grip and sit with your back straight and your knees slightly bent.Sit on a low pulley row machine with a rope attachment.
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